Join EmbodyMind Wellness mat Pilates instructor, Emily Coderre, for a 45-minute pop-up mat Pilates class!
Mat Pilates focuses on floor-based exercises, it helps you strengthen your core, improve flexibility, and perfect your body alignment with minimal equipment. Please bring your own mat. 100% of proceeds from this class will be donated to Safe Passage in Northampton!
All levels welcome
Your Instructor: Emily C
With a passion for building healthy communities, Emily has been teaching group fitness since 2017. In 2024, Emily earned her Mat Pilates Certification through Polestar Pilates, and she is currently completing her reformer teacher training through Balanced Body. She has practiced Pilates since 2018, when she took her first Pilates class while earning her MPH in Community Health Education at the University of Massachusetts Amherst. Emily is excited to share her love of pilates with others and help support clients of all ages achieve their personal wellness goals. As a pilates instructor, Emily genuinely wants all of her students to feel welcome and leave class feeling like they had a positive movement experience.
What to bring:
Yoga mat